Why Heavy Insulated Curtains Are Important to Your Sleep
In today’s day and age, there’s nothing better to do for your overall health than protect your sleep. Believe it or not, the amount of sleep you get can impact your physical health, your emotional and mental health, and even your relational health can be changed by the amount of sleep you get.
Does How Much Sleep I Get Matter?
The average adult requires 6-8 hours of sleep a night to function properly, and that number is a lot higher for growing kids and teenagers. But how many of us actually get the proper amount of sleep that we need?
Whether you know it or not, when we refer to the amount of sleep, we don’t just mean how long you sleep. It is totally possible to get 12 hours of sleep and wake up feeling… terrible. How can this be? Most of us have pretty rough sleep schedules. We stay up late, we try to get up early, and then go about our days groggy, fully intending to try and catch up on the weekend. But this sort of scatterbrained approach rarely works, and may leave us frustrated (and exhausted!) to no end.
If you took a high school psychology class, you probably remember learning about the sleep cycle. It is made up of several different levels, or, cycles of sleep, including the REM cycle. This is the deepest level of sleep, and usually where we dream. But if your sleep cycle is irregular, you may not be hitting your REM cycle, which means you aren’t resting as well as you could be.
What Else Impacts My Sleep?
Did you know that the amount of light in a room can totally change the quality of your sleep? The hours you sleep don’t always reflect the quality of life. Often, shorter periods of deeper sleep will yield better results than longer periods of so-so sleep. Believe it or not, a huge factor in your quality of sleep is the amount of light that is in the room. The lesser the light, the better your sleep. If you haven’t invested in heavy insulated curtains yet, you will want to by the time you have finished reading this article. Let us convince you!
How Does Light Change How I Sleep?
When our eyes are exposed to light (or the lack thereof,) a nerve pathway to our hypothalamus is stimulated. This area of our brain sends signals to our hormones, our body temperatures, and other systems that help us feel more or less awake throughout the day.
When the day begins and light begins to fill a room, our bodies begin adjusting to the rhythms of the morning and the functions of daylight. When light disappears and night is upon us, our bodies will release melatonin, which is a hormone associated with sleeping.
What is Melatonin?
Melatonin is an essential component in the quality of our sleep. It is something that our bodies produce naturally, however, you can also find Melatonin as an over the counter supplement that you can take based on your individual needs.
But, before you invest in a new supplement that you have to remember to take every night, let’s go back to the concept of light and how it impacts your natural hormone cycle.
Melatonin is released into your system after your body determines that the sun has gone down and it is dark outside. Usually, this happens around 9pm, and you begin to feel sleepy and tired. In today’s day and age, however, we are so used to working late, that we may not even notice that it is dark outside because of all the lights we have on in the house or the office. Even if our internal clocks are “on” and know that it is night time, if our eyes do not sense dimmer and lesser lights, they will not send the correct signals to the hypothalamus, and we won’t register any melatonin in our bodies.
What’s The Best Way To Ensure Good Sleep?
So, the amount of light we experience can play a huge part in our ability to fall asleep, and the quality of sleep we experience. So, what if you work the night shift, and you have to sleep during the daytime? This is where custom curtains come in. Sheer curtains aren’t going to cut it when it comes to keeping light out of the room, so you may want to invest in heavy insulated curtains.
The best-insulated curtains will be custom curtains perfectly suited for your space and your preferences. Heavy insulated curtains don’t have to be clunky or ugly — in fact, they can be quite aesthetic and pleasing to the eye (in more ways than one, if you’re following.)
I Don’t Work The Night Shift. Should I Still Get Heavy Insulated Curtains?
You don’t have to work the night shift to enjoy the benefits of heavy insulated curtains. If you have a street lamp or electric sign close to your window, that can disrupt your sleep, too! Or, if you have kids who wake up at the crack of dawn without fail, ensuring they have a totally dark environment with insulating curtains may help elongate their sleep patterns — and by default, yours, too!
At the end of the day, the less light there is, the better chance you have at better sleep. Lighting may not be the only thing that you can change, but it is a huge opportunity for change that can help not just you, but your entire household.
Where Can I Find Good Custom Curtains?
Don’t let the idea of custom curtains scare you — at Emma Custom, our goal is to accommodate any budget to find the right custom curtains for you and your home. We provide quality curtains at the lowest prices possible, making custom curtains as affordable as possible. Our experts would love to talk with you about how the right heavy insulated curtains can improve your sleep and your quality of life.